Balance is trainable, and simple exercises can be part of a safe routine. Use a sturdy support nearby and stop if you feel unsafe. Key points* Weight shifts while holding a stable surface. * Heel-to-toe stance with support as needed. * Controlled sit-to-stands from a sturdy chair. * Marching in place near a counter or rail. * Side stepping with small, controlled steps. When to seek personalized careA physical therapist can assess your symptoms, movement, strength, and goals,