5 Balance Exercises to Help Older Adults Reduce Fall Risk

Balance is trainable, and simple exercises can be part of a safe routine. Use a sturdy support nearby and stop if you feel unsafe.

Key points

• Weight shifts while holding a stable surface.

• Heel-to-toe stance with support as needed.

• Controlled sit-to-stands from a sturdy chair.

• Marching in place near a counter or rail.

• Side stepping with small, controlled steps.

When to seek personalized care

A physical therapist can assess your symptoms, movement, strength, and goals, then build an individualized plan. This educational article is not a diagnosis or a substitute for medical care.

Experiencing pain, recovering from an injury, or looking to improve your athletic performance? Contact Reynoso Rehab Physical Therapy & Sports Performance in Clifton, NJ. Phone: 201-564-0390. Website: reynosorehab.com. Request an appointment through the Contact / Request Appointment page on our website.