Throwing places repeated demands on the shoulder, elbow, trunk, and legs. Smart preparation and workload management can help players stay ready. Key points* Build the whole kinetic chain. * Progress throwing workload gradually. * Use a complete warm-up. * Pay attention to soreness, loss of velocity, or reduced range. * Prioritize sleep, nutrition, and recovery days. When to seek personalized careA physical therapist can assess your symptoms, movement, strength, and goals, the