Back pain can affect sleep, work, exercise, and daily movement. These signs suggest it may be useful to schedule an evaluation. Key points* Pain keeps returning. * Mobility is limited. * Pain comes with weakness or tingling; seek prompt medical guidance if symptoms worsen. * You are avoiding normal activities. * Self-care has not been enough. When to seek personalized careA physical therapist can assess your symptoms, movement, strength, and goals, then build an individualize