Physical Therapy vs. Personal Training: What's the Difference?

Physical therapy and personal training can both support movement, but they serve different roles and can work together.

Key points

• Physical therapy evaluates pain, injury, function, and movement limitations.

• Personal training focuses on fitness, strength, conditioning, and performance.

• People may transition from rehabilitation into performance training.

• Pain, surgery, injury, or loss of function are reasons to begin with a clinical evaluation.

When to seek personalized care

A physical therapist can assess your symptoms, movement, strength, and goals, then build an individualized plan. This educational article is not a diagnosis or a substitute for medical care.

Experiencing pain, recovering from an injury, or looking to improve your athletic performance? Contact Reynoso Rehab Physical Therapy & Sports Performance in Clifton, NJ. Phone: 201-564-0390. Website: reynosorehab.com. Request an appointment through the Contact / Request Appointment page on our website.